Food For Glowing Skin

The admonition to eat healthily is not just so you maintain a good physique and stay away from diseases. Eating a healthy diet also has numerous benefits as well as food for glowing skin.

You already know that environmental factors, negative lifestyle and unhealthy diets have adverse effects on your body and of course your skin. But you can turn things around with a healthy diet.

Sure enough, many skincare products tout that they can give your wrinkled, blotched, dry skin a glowing look. But you and I know that only a few of those products have such capacities. Besides, a glowing skin achieved from healthy food starts its work from the inside to the outer skin and the results last longer obviously.

To effectively clear acne, skin discolorations and other skin diseases and steer clear of early aging naturally requires good feeding habit.

Experts and researches have proven over time that feeding on the following food for glowing skin is indeed the way to go.


Sweet potatoes are food for glowing skin                                                                   

Potatoes contain carotenoids in large quantities, especially when baked or cooked. Carotenoids like beta-carotene act as provitamin A and have the ability to convert into vitamin A. It is an antioxidant that functions as a natural sunblock. This keeps the skin healthy and glowing. Carotenoids protect the skin from the sun’s radiation and the attendant sunburn, dry and wrinkled skin.

In addition, carotenoids add that sun-kissed glow to your skin naturally.



This protein-packed nutrient is rich in lutein which gives the skin ample hydration and elasticity. The high protein content ensures it quickly repairs the skin tissues and makes the skin firm and luminous. The egg yolk has fatty acid in abundance that ensures all year round skin hydration. The albumin of the egg white can be useful in removing excess oil on the skin and constrict the pores so moisture is retained.

Apart from eating eggs, you can use it with other nutrients like yogurt and honey to make face masks. They are equally effective either way.


Fatty fish

Most fatty fish like mackerel, tuna, salmon and herring are excellent sources of omega-3 fatty acid. These fatty acids help get the skin moisturized, flexible and glossy.  They are good in speeding up healing as well as combating acne and other skin infections due to their anti-inflammatory properties from the zinc and vitamin E.

In addition, fatty fish is high in protein which the skin needs to maintain its good health and strength. There is antioxidant in fatty fish contained in the vitamin E. As with antioxidants, the Vitamin E protects the skin from free radicals that could cause diseases and skin discoloration.



Tomatoes boast of the major carotenoids including beta-carotene, lycopene and lutein. This makes it an excellent food for glowing, healthy skin because the carotenoids help prevent wrinkles and fine lines as well as protect the skin from the sun’s damaging radiation.

Tomatoes get the attractive red color from lycopene and thanks to this, tomatoes help improve collagen strength. The effect is a youthful, glowing skin protected from the UV rays.

To get the best out of your tomatoes, cook it to increase the lycopene level. Moreover, combining tomatoes and fat like olive oil enhances its absorption rate.



Discussing food for glowing skin will be incomplete without papaya. Also known as pawpaw, papaya contains a copious amount of enzymes that have various health benefits. It contains papain capable of curing acne and other skin blemishes by clearing the skin pores. It also contains chymopapain which can quickly take care of skin infections caused by inflammation.

Papaya is rich in vitamin C which helps strengthen the body’s collagen. As an antioxidant, it protects the skin from oxidative damages.



Waterworks wonders for the entire body system but more especially the skin. It not only keeps the skin moisturized, but it also cleanses the skin pores and de-clogs it. The result is a more natural glow to your skin.


Avocado – food for glowing skin

This is a super fruit! It provides many amazing health benefits for the skin and the body in general because it contains healthy fats. Filled with monosaturated fatty acids, avocado can slow down aging and keep your skin supple.

Making avocado a part of your diet consistently will get your skin hydrated and protected from the sun’s dangerous rays. It enhances the activities of other vitamins thereby guarding your skin against UV rays.



You are probably aware of the various healing and protective powers of turmeric. But do you also know it can be your secret ingredient, not just for delicious dishes but also for achieving a glowing skin?

Turmeric’s curcumin is a known antioxidant quite powerful in fighting free radicals and as an anti-inflammatory agent. Consistent use of the Indian spice is guaranteed to give you a glowing skin.

Tumeric can serve as a type of food for glowing skin, or maybe spice for glowing skin when added to your cooking. But it gets even more effective when used topically. You can add honey to your ground Tumeric and use as a facial mask or use it alone. Beware of the color stains though.


Oats is a great food for glowing skin

This whole grain has various health benefits including acting as food for glowing skin. Oats are infused with fiber which helps reduce inflammation, make the skin firmer and lessen blood sugar that can influence skin blemishes.

In addition, oats help slow down the aging process and enhance the skin’s elasticity. So eat your oats regularly for that luminous and young-looking skin you desire.


Green tea

Green tea is an important food for glowing skin. It contains catechins, which is a compound that helps achieve healthy skin.

Being rich in antioxidants, green tea is effective as a skin moisturizer. It also protects the skin against the harsh rays of the sun and enhances skin elasticity and smoothness.

However, avoid taking it with milk to ensure that the antioxidants stay potent.

You can eat any of the food for glowing skin listed above without fear as they are healthy food.

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