It can be really embarrassing when you have excessive palm sweating. We know. This gets worse when you need to write on paper or when you need to shake something and your hand is all clammy. Excessive hand sweating can also make you develop anxiety and phobia for social gatherings.
You are likely to have tried out many remedies in the book and none has provided any solution. So, you are still searching how to control excessive sweating, for sweaty hands or sweaty palms. The fact is that you can control it, but first, you need to understand the causes and types of excessive sweating.
Types of Excessive Sweating
Excessive sweating, referred to as hyperhidrosis, is of two main types-primary hyperhidrosis and secondary hyperhidrosis. Excessive palm’ sweating is however known as palmar hyperhidrosis. A medical doctor can help you determine the type you are suffering from.
Primary hyperhidrosis. This occurs when your nerves are overactive and send signals to the sweat glands. This, in turn, causes the glands to excrete excess amounts of sweat. It can begin as early as childhood or adolescence and mostly occurs during the day. Primary hyperhidrosis has genetic undertones and is usually localized in a specific part of the body, especially the palm, feet or armpit.
Secondary hyperhidrosis. This occurs due to underlying illnesses like diabetes, thyroid conditions, medications or even menopause. It starts suddenly at adulthood and has no time or location constraints. Secondary hyperhidrosis can occur on any part of the body at any time of the day.
Stressful situations that trigger anxiety can also cause sweaty hands. If you are experiencing hyperhidrosis, you will notice that it has its own vicious cycle. You get apprehensive about sweating excessively in public. You sweat when you go out and then sweat some more as you get anxious about sweating. This can be traumatic for anyone in this situation.
Experiencing Palm Sweating or Hand Sweating?
It is often not easy to completely stop your palms from getting damp, but there are various means to control it. You can apply any of the following remedies.
Orthodox Remedies of Excessive Sweating
- Hand sanitizer. You can enjoy temporary relief from sweaty hands with the use of a hand sanitizer, because of its alcohol content. Simply rub the hand sanitizer in and around your palms to reduce perspiration. It will keep your hands temporarily dry in the event that you need urgent relief.
- Antiperspirants. The use of antiperspirants for sweaty palms is as easy as rubbing the antiperspirant on your palms and allowing your palms to absorb it. Antiperspirants are effective because the aluminum chloride content in it can shrink sweat ducts. While regular antiperspirants may not be effective, Marti Derm Driosec gel and Driosec Intensive roll-on are highly recommended. Be sure to follow the instructions on the label for maximum results.
- Hand wipes. You can wipe your sweaty palms with the antiperspirant wipes and your palms will become dry for a while. Antiperspirant hand wipes come in handy when you need your hands dry for writing, gaming or handshakes, especially prior to meetings. Antiperspirant wipes such as Marti Derm Driosec wipes are mostly organic and alcohol-free.
- Use of antiperspirant powder. Some powders such as the Marti Derm Driosec powder are produced specifically to act as antiperspirants. They will absorb the heat in your palms and shrink your pores, thereby reducing the sweat. Antiperspirant powders are compact and can be carried around easily.
- Botox injection. A medical practitioner is likely to recommend Botox injections for your palms. The effects of the injection can last up to 6 months and this is worth the pain you will go through. You should, however, insist on receiving the Botox injection only from a professional medical caregiver, preferably registered with the International Hyperhidrosis Society.
- This keeps your skin dry in a healthy way. Simply dust your sweaty palms with cornstarch and your palms will remain dry for a while.
- Coconut oil. This is a natural antiperspirant that has other benefits for your skin, including skin moisturizing. Apply a few drops of coconut oil and rub it into your sweaty hands regularly.
- Apple cider vinegar. Apple cider vinegar can reduce excessive sweating by keeping your skin pores tight. Apply a few drops on your palms, rub together and allow to dry. Use this consistently to keep your sweaty hands dry over time.
- Lemon. Lemon in its various forms is a natural antiperspirant that can be used to control excessive sweating. Blend dry lemon peels into powder and store it in an airtight container. Dust your hands with this powder often. You can also mix lemon juice and salt/vodka, rub into your palms, leave for 15 minutes and then wash off.
- Tomato juice. Tomato juice has a soothing and sweat control effect, thanks to its mineral content. You can either drink tomato juice or rub your hands with it regularly. Either way, you will find it effective in sweat control.
A healthy diet and regular exercise will also help to reduce excessive sweating in your palms.
If none of the above remedies work for you or you prefer a more lasting solution, you can opt for an endoscopic thoracic sympathectomy surgery. This is an invasive treatment for excessive sweating. An alternative option is Iontophoresis. Iontophoresis is a treatment for palmar hyperhidrosis involving the use of a medical device. These processes are not totally painless and can be about 80% effective.
Please visit Cigalahmedpharm/Shop to choose from a healthy range of Marti Derm antiperspirant products to prevent and reduce excessive sweating.
2 thoughts on “How to Control Excessive Sweating of Hands”
One among the natural causes of body sweat. When your body doesn’t have sufficient water to cool down and to improve metabolism, it acts as a dry desert, increasing your body heat and trying to cool down by sweating it off. For quick solutions, one can even switch to a no sweat spray
If your hands consistently perspire, you might have inherited a few bad genes. Excessively sweaty palms can actually skip generations, so, possibly, you’ve inherited it even if your parents don’t have it. There are a few other ways as well to prevent palm sweat, some say yoga & meditation while others still rely on no sweat spray or antiperspirant for excessive sweating.